adam247's Journal, 16 April 2011

202.5 lb Lost so far: 6.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 82.96g | Prot: 93.32g | Carb: 201.14g.   Dinner: White Flour Kaiser Bun, french fries, Hamburger with 1/4 Lb Meat on Bun, Pork Sirloin Souvlaki. Snacks/Other: Popcorn. more...

2238 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...