adam247's Journal, 14 April 2011

204.8 lb Lost so far: 4.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 26.31g | Prot: 60.00g | Carb: 224.48g.   Breakfast: All Bran Buds, Reese's Puffs, Milk (Nonfat), Special K. Lunch: Milk (Nonfat), Special K, Reese's Puffs. Dinner: Baked Potato (Peel Eaten), Spinach and Chicken Manicotti. Snacks/Other: Light Cream Cheese, Twice The Fruit, Original Rice Cake. more...

2263 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...