adam247's Journal, 16 July 2011

Weigh In record (no journal entry) for 16 July 2011
187.4 lb Lost so far: 21.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:
1580 kcal Fat: 65.92g | Prot: 52.82g | Carb: 185.61g.   Breakfast: Coffee, Yoghurt, All Bran Buds. Lunch: Baby Carrots, Green Peppers, Cucumber (Peeled). Dinner: Pickles, Mustard, Large Hamburger, Tomatoes, Onions, 67, Baked or Fried Batter Dipped Onion Rings, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Coffee, Chocolate Covered Pretzels, Water (Bottled), Special K Fruit Crisps Blueberry Flavour, Water (Bottled), Oreos, Water (Bottled). more...
2562 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adam247's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.