Weigh In record (no journal entry) for 07 May 2011
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197.6 lb
Lost so far: 11.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1822 kcal
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Fat: 54.97g | Prot: 149.34g | Carb: 165.25g.
Lunch: Special K, Reese's Puffs, 2% Fat Milk, All Bran Buds, Lucky Charms. Dinner: 67, Stuffed Potato, Onion Rings (Breaded and Fried), Striploin Steak, Chicken Spring Roll, Sweet Chili & Citrus Salmon, Cheese & Spinach Cannelloni. more...
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2820 kcal
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Activities & Exercise:
Exercise machine (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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