adam247's Journal, 07 April 2011

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Weigh In record (no journal entry) for 07 April 2011

206.6 lb Lost so far: 2.4 lb. Still to go: 61.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:

1464 kcal

Fat: 36.67g | Prot: 70.33g | Carb: 217.54g. Breakfast: Milk (Nonfat), Reese's Puffs, Special K, All Bran Buds. Lunch: Milk (Nonfat), Reese's Puffs, Special K. Dinner: Roasted Broiled or Baked Chicken Thigh, Tortilla, Baked Potato (Peel Eaten). more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

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adam247's Journal, 07 April 2011

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