adam247's Journal, 03 June 2013

Here I go again!

216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

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1656 kcal

Fat: 49.22g | Prot: 78.01g | Carb: 234.87g.   Breakfast: All-Bran Bars, Milk, Coffee. Lunch: Water, Light Plain Cream Cheese, Cheddar Cheese Bagel, Special K Morning Shake. Dinner: Water, Ravioli & Chicken Florentine. Snacks/Other: Water (Bottled), Cheese Slice, Chopped Romaine, Corned Beef, Multigrain Bread. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...