Weigh In record (no journal entry) for 24 July 2011
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189.5 lb
Lost so far: 19.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1531 kcal
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Fat: 56.99g | Prot: 100.72g | Carb: 161.23g.
Breakfast: Greek Yogurt Strawberry, Bananas, All Bran Buds, Coffee, Water (Bottled). Lunch: Water (Bottled), Guacamole, Soft White Roll, Beef Chili, Lettuce Salad with Assorted Vegetables. Dinner: Water (Bottled), Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Billot, Water (Bottled). more...
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2094 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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