adam247's Journal, 11 May 2012

200.5 lb Lost so far: 2.3 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 49.25g | Prot: 94.25g | Carb: 197.80g.   Breakfast: Chocolate Chip Bar, Coffee, Chocolate Crunchy Peanut Butter Whey Protein Bar. Lunch: Water (Bottled), White Sub Buns, Extra Veggie Salad (Garden Vegetables), Chicken Souvlaki Stick. Dinner: Water (Bottled), American Blend, English Muffin, Extra Large Egg. more...

2215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...