adam247's Journal, 05 May 2014

Here we go again!
228.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2014:
917 kcal Fat: 40.04g | Prot: 79.20g | Carb: 67.44g.   Breakfast: Sugar, Milk, Starbucks Coffee, Kellogg's All-Bran Bars - Chocolate Chip. Lunch: Costco Rotisserie Chicken, Celery, Carrots. more...
gaining 0.9 lb a week

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