adam247's Journal, 22 April 2011

200.6 lb Lost so far: 8.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 30.26g | Prot: 162.22g | Carb: 127.35g.   Breakfast: 2% Fat Milk, Special K, Reese's Puffs, All Bran Buds. Dinner: 67, Extra Chunky Salsa - Hot, Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten), Extra Lean Ground Turkey. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2774 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...