adam247's Journal, 01 August 2011

188.8 lb Lost so far: 20.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 38.36g | Prot: 83.73g | Carb: 154.98g.   Breakfast: Blueberry Yogurt, Water (Bottled), All Bran Buds, Coffee. Lunch: All Natural Peanut Butter, Blueberry Jam, Dark Bread, Water (Bottled). Dinner: Green Peppers, Broccoli Flower Clusters, Baby Carrots, Cucumber (Peeled), Radishes, Baby Spinach, Water (Bottled), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Crispy Minis Chocolaty Drizzle, Pepperoni Walk In Slice (Pizza Pizza). more...

2423 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...