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adam247
Journal
08 Jun 13
adam247's Journal, 08 June 2013
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Weigh In record (no journal entry) for 08 June 2013
210.9 lb
Lost so far:
5.1 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2013:
741 kcal
Fat: 22.13g | Prot: 32.88g | Carb: 96.03g.
Breakfast:
Coffee, Milk, Raisin Cinnamon Bread, Egg.
more...
2330 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.1 lb a week
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