Date started: 24 Jan 18

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 197.0 lb
14 Sep 18	143.2 lb	100%
24 Aug 18	145.8 lb	Reasonably Well
10 Aug 18	146.8 lb	Reasonably Well
03 Aug 18	148.6 lb	Reasonably Well
06 Jul 18	152.4 lb	Reasonably Well
07 Jun 18	154.6 lb	Reasonably Well
24 May 18	158.6 lb	Reasonably Well
16 May 18	161.5 lb	Reasonably Well
07 Mar 18	172.0 lb	Reasonably Well
24 Jan 18	197.0 lb	Not Applicable

Date started: 07 Mar 11

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 209.0 lb
Ongoing Weight Loss Phase (OWL) :
28 Mar 12	158.2 lb	100%
14 Mar 12	161.8 lb	100%
22 Dec 11	158.0 lb	100%
24 Nov 11	159.8 lb	100%
17 Nov 11	162.4 lb	100%
10 Nov 11	163.6 lb	100%
03 Nov 11	167.0 lb	100%
27 Oct 11	167.0 lb	100%
20 Oct 11	168.2 lb	100%
06 Oct 11	168.8 lb	100%
22 Sep 11	169.6 lb	100%
08 Sep 11	170.0 lb	100%
01 Sep 11	171.0 lb	100%
26 Aug 11	172.0 lb	100%
18 Aug 11	172.0 lb	100%
17 Aug 11	173.0 lb	100%
04 Aug 11	173.8 lb	100%
29 Jul 11	175.4 lb	100%
21 Jul 11	176.2 lb	100%
07 Jul 11	179.8 lb	100%
30 Jun 11	179.8 lb	100%
23 Jun 11	180.0 lb	100%
16 Jun 11	182.0 lb	100%
09 Jun 11	182.0 lb	100%
02 Jun 11	184.6 lb	100%
26 May 11	185.4 lb	100%
19 May 11	188.4 lb	100%
Induction Phase:
12 May 11	190.6 lb	Reasonably Well
05 May 11	191.6 lb	100%
28 Apr 11	192.2 lb	100%
21 Apr 11	195.2 lb	100%
14 Apr 11	197.6 lb	100%
31 Mar 11	199.8 lb	Reasonably Well
24 Mar 11	201.6 lb	100%
20 Mar 11	202.8 lb	100%
14 Mar 11	204.6 lb	100%
Ongoing Weight Loss Phase (OWL) :
07 Mar 11	209.0 lb	Not Applicable