shay1771's Journal, 12 May 2011

190.6 lb Lost so far: 18.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 59.10g | Prot: 122.44g | Carb: 51.10g.   Breakfast: shay's yogurt, designer whey, atkins shake. Dinner: miracle whip, kraft mayo, tuna fish, healthy carb pasta, chicken breast. more...

2188 kcal

Activities & Exercise: sit ups 250 - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...