shay1771's Journal, 09 June 2011

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Weigh In record (no journal entry) for 09 June 2011

182.0 lb Lost so far: 27.0 lb. Still to go: 62.0 lb. Diet followed 100%.

Diet Calendar Entries for 09 June 2011:

1034 kcal

Fat: 38.70g | Prot: 115.20g | Carb: 50.00g. Breakfast: 100 % whey protein powder, atkins shake. Lunch: chicken breast. Dinner: ground beef, marinara sauce, healthy carb pasta. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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shay1771's Journal, 09 June 2011

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