Weigh In record (no journal entry) for 16 June 2011
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182.0 lb
Lost so far: 27.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2011:
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1496 kcal
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Fat: 107.01g | Prot: 111.93g | Carb: 21.36g.
Breakfast: atkins milk chocolate delight shake, 100 % whey protein powder. Lunch: honey mustard dressing, lettuce. Dinner: butter, chicken breast. Snacks/Other: Cream Cheese, Natural Creamy Peanut Butter. more...
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steady weight
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shay1771's weight history
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