Weigh In record (no journal entry) for 31 March 2011
|
199.8 lb
Lost so far: 9.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2011:
|
1488 kcal
|
Fat: 116.33g | Prot: 95.24g | Carb: 19.42g.
Breakfast: splenda, heavy whipping cream, splenda, sugar free vanilla syrup, heavy cream, coffee, eggs, eggs. Lunch: turkey sliced, Caesar Salad Dressing, cucumber, lettuce. Dinner: pork chops, bacon, ground flax. Snacks/Other: eggs. more...
|
|
2208 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shay1771's weight history
|