shay1771's Journal, 14 March 2011

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Weigh In record (no journal entry) for 14 March 2011

204.6 lb Lost so far: 4.4 lb. Still to go: 84.6 lb. Diet followed 100%.

Diet Calendar Entries for 14 March 2011:

1251 kcal

Fat: 89.45g | Prot: 99.45g | Carb: 7.60g. Breakfast: splenda, heavy cream, sugar free vanilla syrup, coffee. Lunch: sour cream, taco cheese, lettuce, ground beef. Dinner: caeser dressing, cucumber, chicken breast. more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

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shay1771's Journal, 14 March 2011

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