Weigh In record (no journal entry) for 28 April 2011
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192.2 lb
Lost so far: 16.8 lb.
Still to go: 72.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2011:
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1604 kcal
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Fat: 113.56g | Prot: 116.31g | Carb: 26.94g.
Breakfast: truvia, heavy cream, designer whey, atkins shake, coffee. Lunch: designer whey, atkins shake. Dinner: fiber one cottage cheese, thousand island dressing, kraft deli deluxe bacon cheddar, kraft mayo, ground beef. Snacks/Other: coffee, raw spanish peanuts. more...
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2472 kcal
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Activities & Exercise:
sit ups 250 - 12 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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