shay1771's Journal, 19 May 2011

188.4 lb Lost so far: 20.6 lb.    Still to go: 68.4 lb.    Diet followed 100%.

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1813 kcal

Fat: 116.32g | Prot: 149.56g | Carb: 33.65g.   Breakfast: designer whey, atkins milk chocolate delight shake. Lunch: shay's quiche. Dinner: reduced sugar ketchup, fiber one cottage cheese, eggs, steak. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...

2082 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...