shay1771's Journal, 24 March 2011

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Weigh In record (no journal entry) for 24 March 2011

201.6 lb Lost so far: 7.4 lb. Still to go: 81.6 lb. Diet followed 100%.

Diet Calendar Entries for 24 March 2011:

1615 kcal

Fat: 117.18g | Prot: 110.07g | Carb: 23.62g. Breakfast: splenda, sugar free vanilla syrup, heavy cream, coffee, eggs. Lunch: Regular Mayonnaise, eggs, carb balance tortilla, cheese. Dinner: steak. more...

2396 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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shay1771's Journal, 24 March 2011

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