shay1771's Journal, 26 May 2011

185.4 lb Lost so far: 23.6 lb.    Still to go: 65.4 lb.    Diet followed 100%.

---

1572 kcal

Fat: 109.33g | Prot: 113.61g | Carb: 36.96g.   Breakfast: atkins shake, shay's yogurt. Lunch: raw almonds. Dinner: fried radishes, fiber one cottage cheese, pork chop. Snacks/Other: splenda with fiber, whipping cream, Cream Cheese, Natural Creamy Peanut Butter. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...