shay1771 - Member

shay1771

Joined March 2011

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Weight History

Start Weight

197.0 lb

Lost so far: 53.8 lb

Current Weight

143.2 lb
Performance: losing 0.9 lb a week

Goal Weight

130.0 lb

Still to go: 13.2 lb

shay1771's Weight History

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 291kcal | fat: 17.57g | carbs: 9.54g | prot: 22.90g

Turkey and cheese pizza that works for all phases of South Beach Diet.

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

cals: 38kcal | fat: 2.84g | carbs: 0.91g | prot: 2.37g

Thin crepe like pancakes that are good for Atkins.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

A low carb sugar free cheesecake.

view complete cookbook

	1 serving atkins shake
	2 1/2 oz Cream Cheese
	1 serving Natural Creamy Peanut Butter
	Housework
	Motor-Cross
	Exercise machine (moderate)