shay1771's Journal, 02 June 2011

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Weigh In record (no journal entry) for 02 June 2011

184.6 lb Lost so far: 24.4 lb. Still to go: 64.6 lb. Diet followed 100%.

Diet Calendar Entries for 02 June 2011:

1226 kcal

Fat: 74.92g | Prot: 69.14g | Carb: 77.44g. Breakfast: healthy carb pasta, hersheys cocoa powder, shay's yogurt, atkins milk chocolate delight shake. Lunch: heavy cream, cheddar cheese. Dinner: ham. Snacks/Other: raw spanish peanuts. more...

2040 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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shay1771's Journal, 02 June 2011

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