Weigh In record (no journal entry) for 05 May 2011
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191.6 lb
Lost so far: 17.4 lb.
Still to go: 71.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2011:
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1336 kcal
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Fat: 83.99g | Prot: 114.67g | Carb: 46.58g.
Breakfast: truvia, light cream, coffee, 100 % whey protein powder, atkins shake. Lunch: 100 % whey protein powder, atkins chocolate shake. Dinner: reduced sugar ketchup, miracle whip, kraft deli deluxe bacon cheddar, ground beef, fiber one cottage cheese. Snacks/Other: atkins bar, raw spanish peanuts. more...
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2433 kcal
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Activities & Exercise:
sit ups 250 - 12 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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