Weigh In record (no journal entry) for 21 April 2011
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195.2 lb
Lost so far: 13.8 lb.
Still to go: 75.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2011:
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1405 kcal
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Fat: 91.03g | Prot: 117.22g | Carb: 32.29g.
Breakfast: designer whey, coconut oil, truvia, water, atkins shake, coffee, light cream. Lunch: atkins peanut butter bar, designer whey, atkins shake. Dinner: honey mustard dressing, kraft mayo, lettuce, kraft deli deluxe bacon cheddar, turkey sausage. more...
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2439 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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