Date started: 26 Mar 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 179.0 lb
25 Oct 13	180.6 lb	Reasonably Well
24 Sep 13	181.2 lb	Reasonably Well
20 Sep 13	182.0 lb	Reasonably Well
09 Sep 13	181.8 lb	Reasonably Well
06 Sep 13	184.0 lb	Reasonably Well
30 Aug 13	182.8 lb	Reasonably Well
16 Aug 13	180.2 lb	Reasonably Well
09 Aug 13	181.8 lb	Reasonably Well
30 Jul 13	181.5 lb	Reasonably Well
24 Jul 13	184.2 lb	Reasonably Well
15 Jul 13	186.4 lb	Reasonably Well
12 Jul 13	184.4 lb	Poorly
14 Jun 13	179.4 lb	Reasonably Well
03 Jun 13	178.8 lb	Reasonably Well
29 May 13	179.2 lb	Reasonably Well
10 May 13	180.0 lb	Reasonably Well
01 May 13	179.8 lb	Reasonably Well
12 Apr 13	179.0 lb	Reasonably Well
26 Mar 13	179.0 lb	Not Applicable

Date started: 27 Mar 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 184.0 lb
13 Mar 13	179.2 lb	Reasonably Well
08 Mar 13	181.0 lb	Reasonably Well
01 Mar 13	179.4 lb	Reasonably Well
22 Feb 13	179.2 lb	Reasonably Well
15 Feb 13	180.8 lb	Poorly
25 Jan 13	180.8 lb	Reasonably Well
11 Jan 13	181.6 lb	Reasonably Well
28 Dec 12	177.2 lb	Reasonably Well
14 Dec 12	178.0 lb	Reasonably Well
04 Dec 12	177.6 lb	Reasonably Well
26 Nov 12	178.0 lb	Reasonably Well
26 Oct 12	176.6 lb	Reasonably Well
12 Oct 12	173.6 lb	Reasonably Well
24 Sep 12	175.4 lb	Reasonably Well
17 Aug 12	174.2 lb	Reasonably Well
14 Aug 12	174.4 lb	Reasonably Well
05 Jun 12	175.6 lb	Reasonably Well
05 Apr 12	179.8 lb	Reasonably Well
27 Mar 12	184.0 lb	Not Applicable

Date started: 25 Jun 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 176.0 lb
12 Mar 12	182.4 lb	Reasonably Well
20 Jan 12	184.2 lb	Reasonably Well
18 Jan 12	184.7 lb	Reasonably Well
03 Jan 12	184.0 lb	Reasonably Well
23 Sep 11	180.6 lb	Reasonably Well
25 Aug 11	183.6 lb	Reasonably Well
22 Aug 11	185.6 lb	Reasonably Well
15 Aug 11	186.7 lb	Reasonably Well
08 Aug 11	187.0 lb	Reasonably Well
13 Jun 11	185.0 lb	Poorly
12 Jan 11	179.4 lb	Reasonably Well
06 Jan 11	179.8 lb	Reasonably Well
28 Dec 10	180.0 lb	Not Applicable
28 Oct 10	176.4 lb	Poorly
07 Jul 10	174.5 lb	Reasonably Well
25 Jun 10	176.0 lb	Not Applicable