Weigh In record (no journal entry) for 22 February 2013
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179.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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809 kcal
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Fat: 32.07g | Prot: 45.65g | Carb: 94.01g.
Breakfast: the virgin diet all in one shake vanilla, strawberries, so delicious coconut milk. Lunch: sweet potato, chili, brussel sprout. Snacks/Other: lindt 85% chocolate, hummus athenos, mixed veggies. more...
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losing 1.6 lb a week
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kathleen3's weight history
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