kathleen3's Journal, 08 August 2011

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Weigh In record (no journal entry) for 08 August 2011

187.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:

1537 kcal

Fat: 58.98g | Prot: 57.10g | Carb: 200.91g. Breakfast: breakfast casserole. Lunch: puppy chow, starkist tuna salad lunch to go, watermelon. Dinner: cant. Snacks/Other: southern grove trail mix. more...

2316 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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kathleen3's Journal, 08 August 2011

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