Weigh In record (no journal entry) for 25 August 2011
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183.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1661 kcal
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Fat: 41.29g | Prot: 59.58g | Carb: 225.89g.
Breakfast: banana, yoplait light. Lunch: captain cracker, lettuce, broccoli salad, beef vegetable soup, cottage cheese, diced ham, ott french dressing. Dinner: pineapple, brownie, cupcake, mushrooms, crostini, couscous, sushi, red wine. more...
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2160 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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kathleen3's weight history
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