Weigh In record (no journal entry) for 01 May 2013
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179.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1800 kcal
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Fat: 57.90g | Prot: 91.34g | Carb: 210.76g.
Breakfast: Bananas, Chobani Lowfat Banana Greek Yogurt. Lunch: Italian Salad Dressing, Ore-Ida Steak Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Smithwick's Irish Ale, Mixed Salad Greens, Swiss Chalet Perogies, Member's Mark Jumbo Lump Crab Cakes. more...
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gaining 0.3 lb a week
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