Weigh In record (no journal entry) for 06 January 2011
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179.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2052 kcal
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Fat: 86.26g | Prot: 98.18g | Carb: 228.58g.
Breakfast: coffee mate fat free creamer, chia seeds, raisin and spice oatmeal. Lunch: kit kat, reeses, mandarin oranges, strawberries, bowtie pasta, poppy seed dressing, chicken breast, mixed salad greens, baked lays. Dinner: peter pan peanut butter, apple, salsa, red bell pepper, Savory Whole Grains Blends Chicken & Herb Classico, chicken breast. Snacks/Other: sargento light cheese snacks, banana. more...
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2415 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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