Weigh In record (no journal entry) for 22 August 2011
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185.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1705 kcal
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Fat: 47.30g | Prot: 77.85g | Carb: 244.71g.
Breakfast: raspberries, orange juice, chia seeds, banana, strawberries, spinach. Lunch: green pepper, 14" Whole Wheat Crust Pizza - Garden Fresh. Dinner: olive oil spread, sweet potato, turkey meatloaf. Snacks/Other: pure protein chocolate peanut butter. more...
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2581 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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