kathleen3

Start Weight:(26 Mar 13) 179.0 lb
Current Weight:(25 Oct 13) 180.6 lb
Goal Weight:170.0 lb
following: Mediterranean Diet
performance: losing 0.1 lb a week

FatSecret member since: 24 Jun 10

kathleen3's Weight History


kathleen3's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g
Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
view complete cookbook

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Mediterranean Diet


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Mediterranean Diet Recent Activity

LindaLee14 supported mysteryshopgirl's Journal Entry.
BeGracious supported priscilla619's Journal Entry.
roseyhillgirl supported Deb_N's Journal Entry.
Maria Paz recorded a Weigh In at 201.0 lb.
ACloud4 recorded a Weigh In at 197.8 lb.
jmdoran recorded a Weigh In at 202.8 lb.
Synda101 commented on LindaLee14's Journal Entry.
SilkenFist recorded a Weigh In at 190.6 lb.