Weigh In record (no journal entry) for 12 March 2012
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182.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2117 kcal
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Fat: 86.59g | Prot: 69.84g | Carb: 264.10g.
Breakfast: skim milk, chobani non fat greek yogurt. Lunch: reese's , laughing cow cheese, green pepper, vegetable lasagna. Dinner: cashews, fig newton, spinach, red cabbage, avacado, chunky ragu garden combination, priano tortellini. Snacks/Other: hummus, clancy's pita chips, asian snack mi, chocolate cupcake chocolate frosting, chocolate cupcake, dry roasted almonds. more...
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2276 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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