Weigh In record (no journal entry) for 03 January 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1911 kcal
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Fat: 47.85g | Prot: 84.37g | Carb: 297.34g.
Breakfast: great value apples & cinnamon instant oatmeal, yoplait strawberry shortcake. Lunch: kale, chicken broth, bacon, white potato, ciabatta bread. Dinner: almond hershey kiss, reeses mini cup, fortune cookie, crab rangoon, romaine lettuce, white rice, sesame chicken. Snacks/Other: tangerine, blackberries, kiwi, fruitcake, chocolate covered pretzel, peanut cluster. more...
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gaining 0.2 lb a week
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kathleen3's weight history
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