Date started: 23 Jul 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 180.8 lb
18 Apr 23	172.0 lb	Reasonably Well
28 Feb 23	168.7 lb	Reasonably Well
25 Feb 23	169.3 lb	Reasonably Well
23 Feb 23	171.3 lb	Reasonably Well
10 Feb 23	172.0 lb	Reasonably Well
07 Feb 23	172.0 lb	Reasonably Well
31 Jan 23	173.9 lb	Reasonably Well
10 Jan 23	175.0 lb	Reasonably Well
03 Jan 23	180.8 lb	Reasonably Well
24 Jun 22	160.9 lb	Reasonably Well
28 Mar 22	156.3 lb	Reasonably Well
25 Mar 22	156.3 lb	Reasonably Well
17 Mar 22	160.1 lb	Reasonably Well
25 Feb 22	152.6 lb	Reasonably Well
21 Feb 22	153.9 lb	Reasonably Well
20 Feb 22	153.9 lb	Reasonably Well
11 Feb 22	155.0 lb	Reasonably Well
08 Feb 22	154.8 lb	Reasonably Well
07 Feb 22	155.6 lb	Reasonably Well
04 Feb 22	155.6 lb	Reasonably Well
01 Feb 22	156.7 lb	Reasonably Well
22 Jan 22	158.7 lb	Reasonably Well
05 Jan 22	160.3 lb	Reasonably Well
27 Dec 21	162.0 lb	Reasonably Well
03 Dec 21	164.0 lb	Reasonably Well
30 Nov 21	164.5 lb	Reasonably Well
25 Nov 21	166.4 lb	Reasonably Well
24 Nov 21	166.9 lb	Reasonably Well
23 Nov 21	167.8 lb	Reasonably Well
12 Nov 21	167.3 lb	Reasonably Well
09 Nov 21	168.9 lb	Reasonably Well
04 Nov 21	170.0 lb	Reasonably Well
27 Oct 21	173.1 lb	Reasonably Well
26 Oct 21	173.7 lb	Reasonably Well
23 Sep 21	171.1 lb	Reasonably Well
21 Sep 21	173.3 lb	Reasonably Well
03 Sep 21	173.5 lb	Reasonably Well
13 Aug 21	177.0 lb	Reasonably Well
06 Aug 21	177.5 lb	Reasonably Well
30 Jul 21	180.1 lb	Reasonably Well
23 Jul 21	180.8 lb	Reasonably Well

Date started: 17 Jul 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 183.2 lb
17 Jul 21	183.2 lb	Reasonably Well

Date started: 14 Jan 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 180.8 lb
26 Mar 21	176.1 lb	Reasonably Well
13 Oct 20	174.2 lb	Reasonably Well
11 Oct 20	174.2 lb	Reasonably Well
12 Sep 20	175.5 lb	Reasonably Well
21 Aug 20	180.6 lb	Reasonably Well
15 Aug 20	180.8 lb	Reasonably Well
24 Oct 19	168.4 lb	Reasonably Well
07 Oct 19	165.3 lb	Reasonably Well
23 Sep 19	164.5 lb	Reasonably Well
16 Sep 19	168.4 lb	Reasonably Well
26 Aug 19	167.8 lb	Reasonably Well
20 Aug 19	169.3 lb	Reasonably Well
19 Aug 19	170.6 lb	Reasonably Well
15 Aug 19	173.5 lb	Reasonably Well
11 Jan 19	168.0 lb	Reasonably Well
09 Jan 19	168.9 lb	Reasonably Well
07 Jan 19	172.0 lb	Reasonably Well
06 May 17	151.7 lb	Reasonably Well
18 Apr 17	150.4 lb	Reasonably Well
09 Apr 17	151.9 lb	Reasonably Well
02 Apr 17	152.1 lb	Reasonably Well
25 Mar 17	152.1 lb	Reasonably Well
18 Mar 17	152.1 lb	Reasonably Well
17 Mar 17	153.9 lb	Reasonably Well
14 Jan 17	180.8 lb	Reasonably Well