Weigh In record (no journal entry) for 10 January 2023
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1302 kcal
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Fat: 55.20g | Prot: 121.43g | Carb: 75.59g.
Breakfast: Caffeine Army Supercoffee 3.0 Vanilla Latte, Quaker Farelo de Aveia, Clara de Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo. Lunch: Farinha de Milho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Camarão no Forno ou Grelhado. Snacks/Other: Nescafé Mochaccino Canela, Qualitá Tâmara Seca sem Caroço , Bala de Coco, Nuts Bar Castanhas e Chocolate , Sadia Salamitos (Pacote). more...
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losing 5.7 lb a week
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