Weigh In record (no journal entry) for 11 January 2019
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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856 kcal
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Fat: 44.82g | Prot: 77.51g | Carb: 37.79g.
Breakfast: Melão Amarelo, Quaker Farelo de Aveia, Santa Clara Ricota Fresca. Lunch: Tomates, Almeirão, Abobrinha, Pepino (Descascado), Superbom Carne Vegetal. Dinner: Bacon (Curado, Microondas, Cozido), Clara de Ovo Cozida. Snacks/Other: Sadia Salame Italiano Fatiado, Cashews Royale Castanha de Caju. more...
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losing 3.1 lb a week
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hoksana's weight history
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