Weigh In record (no journal entry) for 27 October 2021
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1026 kcal
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Fat: 47.09g | Prot: 100.74g | Carb: 47.99g.
Breakfast: Tapioca Tapioca, Ovo, Clara de Ovo. Lunch: Itambé Leite em Pó Desnatado, Peito de Frango no Forno, Grelhado ou Assado, Repolho Refogado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada. Snacks/Other: Ovo, Clara de Ovo Cozida. more...
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losing 4.6 lb a week
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