Weigh In record (no journal entry) for 17 March 2017
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153.9 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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469 kcal
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Fat: 31.57g | Prot: 30.18g | Carb: 13.37g.
Breakfast: Quaker Farelo de Aveia. Lunch: Jussara Creme de Leite. Dinner: Santa Clara Ricota Fresca, Ovo Cozido. more...
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losing 3.0 lb a week
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hoksana's weight history
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