Weigh In record (no journal entry) for 24 June 2022
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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242 kcal
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Fat: 15.34g | Prot: 12.89g | Carb: 12.30g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido, Caffeine Army Supercoffee Impossible Vanilla Latte, Bauducco Cereale Toast Integral . more...
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gaining 0.4 lb a week
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