Weigh In record (no journal entry) for 09 April 2017
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151.9 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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837 kcal
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Fat: 42.77g | Prot: 43.60g | Carb: 72.13g.
Breakfast: Itambé Requeijão Cremoso Light, Bauducco Torrada Integral (3). Lunch: Sadia Escondidinho de Carne Seca. Dinner: Santa Clara Ricota Fresca, Ovo Cozido, Aipo Cozido. Snacks/Other: Pêra Portuguesa. more...
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losing 0.2 lb a week
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