Weigh In record (no journal entry) for 21 August 2020
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180.6 lb
Lost so far: 0.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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725 kcal
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Fat: 38.40g | Prot: 44.49g | Carb: 55.08g.
Breakfast: Melitta Café sem Açúcar , Nestlé Iogurte Natural Integral. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cebolas, Tirol Creme de Leite, Berinjela Cozida. more...
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losing 0.3 lb a week
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