Weigh In record (no journal entry) for 23 September 2021
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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927 kcal
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Fat: 49.87g | Prot: 94.26g | Carb: 20.70g.
Breakfast: Pinduca Tapioca , Ovo (Inteiro). Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Danubio Cream Cheese Light, Tirol Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Parmíssimo Queijo Parmesão Ralado. more...
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losing 7.7 lb a week
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hoksana's weight history
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