Weigh In record (no journal entry) for 07 February 2023
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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549 kcal
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Fat: 26.41g | Prot: 52.64g | Carb: 22.23g.
Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte, Da Terrinha Tapioca, Ovo, Clara de Ovo. Lunch: Walmart Queijo Mussarela, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 2.0 lb a week
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hoksana's weight history
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