Weigh In record (no journal entry) for 18 April 2017
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150.4 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1060 kcal
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Fat: 68.58g | Prot: 94.41g | Carb: 12.16g.
Breakfast: Ovo Cozido, Santa Clara Ricota Fresca. Lunch: Peixe Empanado Frito, Azeite de Oliva, Sadia Hambúrguer de Carne Bovina, Omelete ou Ovos Mexidos, Peito de Frango, Bife de Carne de Vaca. Snacks/Other: Pepino (com Casca). more...
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losing 1.2 lb a week
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hoksana's weight history
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