Weigh In record (no journal entry) for 13 October 2020
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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628 kcal
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Fat: 23.57g | Prot: 29.97g | Carb: 75.79g.
Breakfast: Mais Pura Chips de Batata Doce, Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia, Coco Do Vale Leite de Coco Tradicional , Bauducco Pão de Forma Tradicional. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido. more...
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steady weight
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hoksana's weight history
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