Weigh In record (no journal entry) for 15 August 2020
|
180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
809 kcal
|
Fat: 45.05g | Prot: 82.87g | Carb: 20.85g.
Breakfast: Levitare Mussarela de Búfala , Perdigão Presunto Cozido de Peru, Sadia Peito de Peru Defumado (40g). Lunch: Alface, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Tirol Creme de Leite. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoksana's weight history
|