Weigh In record (no journal entry) for 01 February 2022
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156.7 lb
Lost so far: 24.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1293 kcal
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Fat: 47.06g | Prot: 150.64g | Carb: 62.15g.
Breakfast: Batavo Iogurte Natural Desnatado, Quaker Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Clara de Ovo Cozida, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Molico Leite Desnatado, Borges Azeite de Oliva Extra Virgem , Molico Leite Desnatado em Pó, Pêssegos, Aurora Poulet Defumado, Pêssegos. more...
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losing 1.4 lb a week
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